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As mentioned above, hair growth stems from the follicles on our scalps, not the ends of our hair; that said, shearing off dead ends doesn't actually affect the follicles up top. As Erica Conan, director of education at ColorProof, puts it, "There are no magical powers in haircutting scissors that make our hair grow faster when we get a trim." Optimal hair growth depends on understanding and managing the personal factors that affect hair health. Embracing a comprehensive approach that includes proper nutrition, gentle hair care practices, and seeking timely medical advice when necessary is key to effective hair care.
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This is partly due to its thickness, but it may also be because the new hair hasn’t yet been exposed to natural elements. Sun exposure, soaps, and other chemicals can all lighten your hair. Finally, be mindful of how you are shampooing and showering as hair is most vulnerable when wet. Often folks try and detangle during the shampoo stage, but you're better off waiting for conditioner. Conditioner can coat the hair fiber so there's more slip—making getting out tangles much easier and less damaging.
How to Stimulate Hair Growth
These include protein-rich foods, such as lean meats, fish, eggs, legumes, and fruits and vegetables rich in vitamins and minerals, such as leafy greens, berries, and sweet potatoes. To achieve the best results in hair growth, it’s essential to be patient, consistent, and dedicated to maintaining overall hair health. Integrating these practices into your daily routine and consulting healthcare professionals as needed will help you navigate your journey toward achieving healthy, vibrant hair. Long, luscious locks have long been a universal desire, epitomizing health and vitality.
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"Once you split your hair there's no way to repair it," which inevitably means a more drastic cut the longer you wait. "Make sure the heat protectant is one of the first things to touch your hair after washing it," reiterates Grand. "Heat damage can cause your strands to snap, which affects the length you worked so hard to grow." When you want your hair to grow long, you will try practically everything to speed it up, from DIY homemade masks, scalp massages, hair gummies, and more.
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If you have textured hair, you’ll want to trim your hair every 2-3 months to keep it soft and healthy. According to Seventeen, the mind blowing news comes courtesy of celebrity hair stylist Angela C Styles, who debunked some of the modern misconceptions surrounding the growth of our strands. Skipping a moisturizing conditioner could leave your hair undernourished and vulnerable.
Eating a healthy, nutrient-dense diet that includes adequate protein is key. Using certain products and treatments may also help, while dialing back on heat treatments and chemical processing can help, too. According to Dr. Lindsey Bordone, a dermatologist at ColumbiaDoctors and assistant professor of dermatology at Columbia University Medical Center, we can’t control everything that affects our hair growth. However, there are things we can avoid that may cause impaired growth and increased shedding.
And oral supplements may have more systemic side effects and interactions with other medications, so it’s especially important to check with your doctor before taking a supplement. Also, consider avoiding formulations that contain additives that might irritating to the scalp and inadvertently cause dryness or itchiness, such as harsh chemicals, dyes, and fragrances. Instead, seek out those that have been dermatologist-tested, says Dr. Shaver.
Use Gentle Hair Products
The Best Ways to Make Your Hair Grow Faster and Longer, According to Pros - Seventeen
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Visiting your stylist regularly is good to remove dead ends, treat any breakage and give yourself some needed #selfcare. While more studies are needed on caffeine as a hair growth promoter, preliminary research has shown that topical formulas may decrease hair loss, especially when combined with minoxidil. Caffeine has been shown to promote hair growth, with women being more sensitive to its hair follicle effects.
When to get layered hair cut
As noted by Hardges, those hoping to grow their hair out should still get regular haircuts every few months — it might not speed up growth, but it will promote health. Steer clear of excessive heat styling, harsh chemicals, and tight hairstyles that can lead to hair breakage. Opt for sulfate-free shampoos and conditioners that nourish the hair without stripping its natural oils. Regularly trimming split ends can also help maintain the health of your hair and reduce the need for corrective cutting later.
For this reason, eating your way to longer hair is actually a smarter, nutritionist-approved way to make your hair grow faster. Vitamins and minerals occurring naturally in foods are easier for your body to utilize, and they’ll naturally deliver a healthier ratio of nutrients—just the way Mother Nature intended. It may seem intuitive to skip snips when you're trying to elongate your strands, but Cheryl T Bergamy, a celebrity hairstylist and founder of Contents Haircare, cautions it can have adverse effects.
Heat styling works by breaking down the hydrogen bonds in hair15—that's how it restructures and restyles your hair pattern (be it straightening curls or adding curls to straight hair). And when you do this too much, it can lead to suboptimal moisture in the hair. One way that research has shown to help hair aging is antioxidants14, as they help combat oxidative stress and neutralize free radicals. When cuticles are open or lifted, it means they are not sealed down; this allows moisture to escape easier. (Some people are just more prone to this, while others may have open cuticles from chemical hairstyling, like coloring). "Your cuticle is your outermost layer of hair; it's the protective layer of your strand," says Monarch.
Additionally, this product helps detangle your hair and prevent breakage, making it ideal for curly hair types. In one review, researchers found that these three oils can improve scalp health. Still, there is a lack of studies proving that any essential oil will make your hair grow faster.
Depending on the condition of your hair, your hairstyle, and your daily routine, you could need a trim anywhere from every six weeks to six months. That said, the better you care for your hair on a day-to-day basis, the less often you’ll need trims, and the longer your hair can grow naturally. And even though the rate of growth can’t be sped up, there are a few steps you can take to ensure that your hair stays healthy, strong and continues to grow at a steady rate. “Aside from a regular maintenance routine with trims or cuts, keeping the hair healthy and protected will also help it grow,” says Stenson. He explains that eating a well-balanced diet, incorporating growth supplements with biotin like Nutrafol and protecting hair before using hot tools are key.
The dark shade of hair regrowth may also be more noticeable than you’re accustomed to. Don’t delay in seeking advice if you notice any troubling symptoms related to your hair growth. Early intervention can greatly improve outcomes and help restore the health of your hair.
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